They speak kindly to themselves and even give themselves compliments! These are the phrases women with self-love tell ...

RaQuel Hopkins, a mental health professional, has gone viral on social media for urging people to do the work in therapy.

From bubble baths to gratitude journals, modern self-care for working moms feels less like restoration and more like a second ...

Social media is full of advice on how to feel calmer, happier and healthier: Just try a cortisol "cocktail," spend a day ...

Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul ...

Learn how to practice self-care daily with practical tips, emerging trends, and expert-backed strategies to improve your ...

By Sam Aitchison The Church is alive A few years ago, while touring Catholic universities such as Creighton, Saint Louis ...

If your to-do-list list keeps getting longer but the motivation to get things done is in short demand, you're not alone.

No matter what you're going through in life—or even if you're just looking for a life-changing book to read—we could all use ...

Self-care can include myriad practices that you ... Dopamine, a neurotransmitter involved in feelings of pleasure and motivation, is part of your brain’s reward system. In fact, there’s ...

Opella is stepping into its next chapter with powerful backing, and a clear mission - “Health in Your Hands” - making self-care as simple as it should be. This is not just a change of ownership. This ...