Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul ...

Self-care can include myriad practices that you ... Dopamine, a neurotransmitter involved in feelings of pleasure and motivation, is part of your brain’s reward system. In fact, there’s ...

Now is an important time to reflect on the unique health challenges women face and discuss what health plans and employers ...

If your to-do-list list keeps getting longer but the motivation to get things done is in short demand, you're not alone.

Self-care refers to all the things you do to take care of your physical, spiritual, mental, and emotional well-being. Regular movement, nourishing food, plenty of high-quality sleep, visits to ...

A self-care app might help you fall asleep ... "I think it’s good for motivation and helping yourself when your routines are breaking down due to stress, but not good for psychodynamic work." ...

From a quiet cup of coffee to daily workouts, see what these stars prioritize when it comes to practicing self care Alexandra Schonfeld is a features writer at PEOPLE. She has been working at ...

His language of “recharging” foretold modern-day conversations about what is now called “self-care ... set of circumstances to encourage inspiration, but the flow of fresh ideas takes ...

You booked the massage. And still? You feel… hollow. Tired. Irritable. Over it. Welcome to the self-care spiral, where you keep trying to patch up pervasive burnout with a bubblebath.

By Sam Aitchison The Church is alive A few years ago, while touring Catholic universities such as Creighton, Saint Louis ...