Here are six self-care activities you can try. 1. Pamper Yourself with a Spa Day. Picture this: a warm bubble bath, soothing ...

This is a self-evaluation tool that allows you to see your strengths and weaknesses when it comes to self-care practices. Feel free to print out the wheel exercise and share it with others who you ...

Self-care activities should leave one feeling relaxed, energized and refreshed. If certain activities cause one to feel more depleted, it is time to try a different approach. By establishing good ...

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care ...

Self-care includes activities that make a person feel physically healthy and help maintain their physical health. Examples of this include: Getting enough sleep, at least 7 hours of night sleep; ...

References: Marques-Pinto A, Moreira S, Costa-Lopes R, Zózimo N, Vala J. Predictors of burnout among physicians: evidence from a national study in Portugal. Front ...

The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self-care program for people with lupus. SELF was designed to help people with lupus live their best lives. SELF can be ...