She explains that self-absorbed behaviors are often rooted in insecurity and fear, and can be difficult to recognize in ...

Archaeologists Thought They Found an Ancient Roman Home. They Only Scratched the Surface. Malaysia will stop accepting U.S. plastic waste, creating a dilemma for California ...

The P-Word: Parents need a break too, here’s how to practise self-care On the P-Word, Rushka-Lee Pedro shares her tips on how parents can take a break. Image: Pexels.

Self-Care Must-Haves . Once you’ve gotten comfortable in your pyjamas, your next step to unwinding is a good self-care routine. Taking the time to really luxuriate in the quiet moments you’ve carved ...

Experts share the one self-care ritual they swear by to find peace: 1. ... Make up a story about the image that you see. If you have time, journal about it. Then, ...

Here is Lim's go-to plan for a self-care holiday in Seoul. Getty Images Korean skin clinics utilise the latest scientific technology for unbelievable transformations (Credit: Getty Images) ...

Creating a self-care bingo board is a fantastic way to prioritize your well-being and ensure you’re taking time for yourself. Incorporating a variety of physical, emotional, mental, social, spiritual, ...

Self-care is particularly important during the winter months when the short, dark days can take their toll on our mental and physical health.. There can be lots to enjoy about the changing seasons – ...

David Beckham gave fans a behind-the-scenes look at his self-care Sunday, as he posted a pair of shirtless photos on Instagram to highlight how he was relaxing and recharging with his sauna.

Researchers at UniSA conducted a meta-review of 19 studies that tested the results digital body image interventions – which, to use plain speech, are online self-help tools you can access on your ...