Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

Objective and data To improve intervention effectiveness and consistency, a systematic review identified 49 studies which examined the views and needs of patients with HF and their caregivers about ...

We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add ...

All therapists working with BetterHelp are licensed mental health professionals with valid credentials in their state of ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...

For inspiration for how to ramp up your self-care routine this time of year, here are 11 tips from mental health experts. No matter what your usual daily routine looks like, think about how you ...