Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image and self-confidence are ...

It is well understood how attachment disruptions and other forms of toxic childhood stress commonly lead to deep-rooted shame ...

And now we can have it. For a price. A group of artists have created a "magic" mirror that raises your self esteem. Now you can look at yourself in the mirror and be greeted with a message across ...

A quick five-minute trick using a mirror can help boost your self-esteem and reduce anxiety, according to a new study. The research found that smiling and speaking kindly to yourself in the mirror ...

Feedback from friends posted publicly on Facebook profiles also tends to be overwhelmingly positive, which can further boost self-esteem, he said. "Unlike a mirror, which reminds us of who we ...

One woman shares why ditching the mirror during workouts is the best way to exercise for self esteem. As I adjusted the settings on my bike before a spin class got under way recently, one sports ...

A new study reveals that a simple mirror trick done every day can boost your well-being and aid in soothing stress. It found smiling and using compassionate self-talk in front of a mirror can ...

However, for others, it can be an absolute 'mirror image' of uncomfortable feelings of self-doubt to shame and low self-esteem. If you ever find yourself turning away from the mirror or are ...