Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just ...

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like just an ordinary chair. But for groups of yoga practitioners, it has become an essential tool ...

Colon cancer patients who exercised regularly post-treatment had a 37% higher survival rate, emphasizing the importance of ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

A structured exercise regime can reduce colon cancer deaths by 37 percent and dramatically increase overall survival rates, ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or "the Company), one of the leading global franchisors of boutique ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

A grand reopening celebration will take place June 25 at the Charlevoix Senior Center, which now occupies the former ...