Finding time and drive for fitness is like an uphill climb now. We juggle work, family, and other things constantly. Little ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Peloton is geared-up to help customers sell their bikes and treadmills online with Tuesday's launch of Repowered, a resale ...

Karen Kistler [email protected] SALISBURY — Rufty-Holmes Senior Center was buzzing with activity on May 28 as ...

Hub Fitness, a gym for locals aged 50 and over, inside the remodeled basement of the Park County Senior Center, officially ...

Fort Cavazos leaders are moving forward with the implementation of the Army’s Deferred Resignation Programs while remaining ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to keep in mind now when picking the best elliptical machine for your home gym.

cardiovascular fitness, joint health, and mental well-being. Importantly, most of these exercises offer flexibility for various lifestyles and require little specialized equipment. A person can do ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.