Walking is a popular low-impact exercise for seniors, but it should not be the only form of activity for healthy ageing.

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Fortunately, with proper modifications, seniors can continue building vital strength in ways that respect their bodies’ changing needs. The following five exercise modifications specifically ...

The list goes on. “If you’re feeling intimated by joining a gym, you’re not alone,” said Dina Sexton, a national trainer with the Silver Sneakers senior exercise and fitness program.

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Hold for up to 1 minute (less is OK if you’re a beginner). Then do the opposite side. This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Recognizing that many seniors struggle with the ability to exercise, and have trouble accessing the necessary equipment and expert assistance, LIFE has joined forces with Inspira’s Fitness ...

More than 500 seniors from all over the county attended the 13th Annual Orange County Senior Health and Fitness Day at Thomas ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...