What can I do to help my own odds? The answer, data increasingly shows, is to go back to the basics: exercise and a good diet ...

A groundbreaking study reveals that structured exercise significantly improves cancer survival rates. Colon cancer patients who participated in a supe ...

The Indian Army conducted a Joint Inter-Services Security Exercise in Mumbai, involving the Navy, Air Force, Coast Guard, ...

Los Angeles Lakers legend reveals details regarding his Navy SEAL training session and the one exercise he refused to take ...

Thousands of seniors in New York City got their groove on in Foley Square in honor of National Older Adult Health and Fitness Day.

Exercise slashes risk of death in patients with colon cancer – study - Approximately 31,800 people are diagnosed with the ...

More than 500 seniors from all over the county attended the 13th Annual Orange County Senior Health and Fitness Day at Thomas ...

A pair of identical twins have just celebrated their 100th birthday – and named their secrets for a long and happy life.

An exercise program can reduce the risk that colorectal cancer will return after surgery and chemotherapy, according to a new ...

Lunch: Monday, stuffed pepper or turkey stuffing casserole; Tuesday, pork ribette or chicken tenders; Wednesday, hot dog or ...

“The idea here is that holding something in good form—and making it through the whole series that way—is building time under tension,” says Rachelle Reed, PhD, an exercise scientist and a ...

What is the least amount of exercise someone can get away with doing whilst still staying healthy? Sam and Neil talk about it and teach you related vocabulary. Yes, in this lazy person’s guide ...