What can I do to help my own odds? The answer, data increasingly shows, is to go back to the basics: exercise and a good diet ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

A groundbreaking study reveals that structured exercise significantly improves cancer survival rates. Colon cancer patients who participated in a supe ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

The Indian Army conducted a Joint Inter-Services Security Exercise in Mumbai, involving the Navy, Air Force, Coast Guard, ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Physical activity could also prevent the disease from coming back, as well as lifting mood, reducing fatigue and boosting ...

Los Angeles Lakers legend reveals details regarding his Navy SEAL training session and the one exercise he refused to take ...

Thousands of seniors in New York City got their groove on in Foley Square in honor of National Older Adult Health and Fitness Day.

On the event day, DYXnet's volunteer team gathered at the Christian Family Service Centre's Lively Elderly Day Training ...

A high-level Joint Inter-Services Security Exercise was conducted here by the Indian Army in response to the evolving nature ...