What can I do to help my own odds? The answer, data increasingly shows, is to go back to the basics: exercise and a good diet ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

A groundbreaking study reveals that structured exercise significantly improves cancer survival rates. Colon cancer patients who participated in a supe ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

The Indian Army conducted a Joint Inter-Services Security Exercise in Mumbai, involving the Navy, Air Force, Coast Guard, ...

GDS Holdings Limited (“GDS Holdings”, “GDS” or the “Company”) (NASDAQ: GDS; HKEX: 9698), a leading developer and operator of high-performance data centers in China, today announced the closing of its ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Los Angeles Lakers legend reveals details regarding his Navy SEAL training session and the one exercise he refused to take ...

Thousands of seniors in New York City got their groove on in Foley Square in honor of National Older Adult Health and Fitness Day.

On the event day, DYXnet's volunteer team gathered at the Christian Family Service Centre's Lively Elderly Day Training ...