A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

The Notes are senior unsecured obligations of GDS and bear interest at a rate of 2.25% per year, payable semiannually in arrears on June 1 and December 1 of each year, beginning on December 1, 2025.

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

The list goes on. “If you’re feeling intimated by joining a gym, you’re not alone,” said Dina Sexton, a national trainer with the Silver Sneakers senior exercise and fitness program.

The group pulls inspiration for these exercises from the international Brain Exercise Initiative group ... for BEI is to bring that support to more seniors through engaging and compassionate ...

Recognizing that many seniors struggle with the ability to exercise, and have trouble accessing the necessary equipment and expert assistance, LIFE has joined forces with Inspira’s Fitness ...

Fortunately, with proper modifications, seniors can continue building vital strength in ways that respect their bodies’ changing needs. The following five exercise modifications specifically ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Exercise should be challenging, yes—but it should also be fun. THE BEST PART of my seniors class is the excitement they have the minute they walk in the door. Each client comes with a smile on ...