The Darke County Seniors is excited to have received a grant bringing Bingocize® to the Birchwood Senior Center. Bingocize® ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Individuals can often exercise for longer in the water without increasing joint or muscle pain. This makes aquatic exercise a suitable option for people with arthritis, such as osteoarthritis.

Senior fitness trainer Mitch, who regularly shares exercises and fitness tips for elderly people on Instagram, posted on May 15 about the limitations of walking and what else to include in your ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

Chair squats represent the most accessible modification for seniors with mobility concerns. Begin by standing in front of a sturdy chair with feet shoulder-width apart. Slowly lower your body as ...

Low impact exercises are a great way for older adults to build fitness without placing too much stress on their joints. Examples include walking, yoga, cycling, and resistance training.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.