The Notes are senior unsecured obligations of GDS and bear interest at a rate of 2.25% per year, payable semiannually in arrears on June 1 and December 1 of each year, beginning on December 1, 2025.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Strength training is vital for seniors to combat age-related muscle and bone loss, enhancing mobility and preventing falls.

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...