The Notes are senior unsecured obligations of GDS and bear interest at a rate of 2.25% per year, payable semiannually in arrears on June 1 and December 1 of each year, beginning on December 1, 2025.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Strength training is vital for seniors to combat age-related muscle and bone loss, enhancing mobility and preventing falls.

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

The answer, according to research, is a decided yes. In addition to the fact that exercise is good for your overall health and well-being, it may also play a significant role in reducing the ...

The promotion of physical activity and exercise training (ET) leading to improved levels of cardiorespiratory fitness is needed in all age groups, race, and ethnicities and both sexes to prevent many ...

Expert Advice: Receive guidance and answers to your body’s aches, pains or concerns. • Exercise Demonstrations: Watch live demonstrations of safe, effective exercises to keep you feeling your best. • ...

Exercise in general is beneficial for cardiovascular health. It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your high ...

For seniors looking to add some exercise to their routines, Wake Forest University’s Healthy Exercise and Lifestyle Program (HELPS) provides a medically directed, professionally supervised exercise ...