Discover a gentle, low-impact exercise for seniors over 60 that eases joint pain, boosts fitness, and builds social bonds.

When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Fortunately, with proper modifications, seniors can continue building vital strength in ways that respect their bodies’ changing needs. The following five exercise modifications specifically ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

The list goes on. “If you’re feeling intimated by joining a gym, you’re not alone,” said Dina Sexton, a national trainer with the Silver Sneakers senior exercise and fitness program.

Hold for up to 1 minute (less is OK if you’re a beginner). Then do the opposite side. This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...

Exercise should be challenging, yes—but it should also be fun. THE BEST PART of my seniors class is the excitement they have the minute they walk in the door. Each client comes with a smile on ...