We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

The tragic passing of young stars like Shefali Jariwala and Sidharth Shukla highlights a reality that cannot be ignored.

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Actress Shefali Jariwala's death has brought sudden cardiac arrest in young women back into the spotlight. Experts caution ...

The bedroom is a place where we spend the maximum amount of time, even if sleeping! Most people also use the bedroom for ...

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...

J efferson County’s Leisure Center has gone through a number of changes making it a better place offering more opportunities to the senior citizens of Jefferson County. One new change that adds not ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, and health without expensive gym memberships.

The Vermilion YMCA, 1230 Beechview Drive, will host the monthly Community Wellness Screening event. The free event from ...

Just in time for summer, Wingate Residences on the East Side is getting ready to debut a beautifully renovated pool and spa, ...

"When we reconnected, it was a completely different Richard," says Tom Estey, who was Simmons' publicist for decades, adding ...