In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Wednesday is National Senior Health & Fitness Day!What’s your main reason for exercising?Let us know by casting your vote and ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Strength training is vital for seniors to combat age-related muscle and bone loss, enhancing mobility and preventing falls.

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional ...

Seniors, get on your sneakers and get ready for National Senior Health and Fitness Day on Wednesday, hosted by Rufty-Holmes Senior Center, 1120 S. MLK Jr. Ave., Salisbury. May is celebrated as Older ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...

The Miller Center for Recreation and Wellness is hosting a health fair to celebrate National Senior and Fitness Day on Wednesday morning. The event is part of The Miller Center's Wellness 360 program, ...