When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...

Rufty-Holmes Senior Center was buzzing with activity on May 28 as it observed National Health and Fitness Day. Sponsored by ...

Sandra Stone's energetic, heart-filled commitment to helping seniors stay healthy and connected has won her a fitness nomination ...

Ryan Nembhard attempted to show the Golden State Warriors why his pedigree will translate to the NBA level during a pre-draft ...

Loretta Swit, who played Major Margaret “Hot Lips” Houlihan on seminal TV comedy “MASH,” died Friday at her home in New York ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

Hub Fitness, a gym for locals aged 50 and over, inside the remodeled basement of the Park County Senior Center, officially ...

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here's ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Visitors to Edgewood High School’s commencement exercises Thursday evening were treated to multiple speakers that provided a look back and a look to the future. “Today marks a transition for all of us ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Thousands of seniors in New York City got their groove on in Foley Square in honor of National Older Adult Health and Fitness Day.