When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...

The Park County Senior Center has opened a new fitness facility aimed at promoting active lifestyles among seniors. This ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Loretta Swit, who played Major Margaret “Hot Lips” Houlihan on seminal TV comedy “MASH,” died Friday at her home in New York ...

Discover a gentle, low-impact exercise for seniors over 60 that eases joint pain, boosts fitness, and builds social bonds.

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Karen Kistler [email protected] SALISBURY — Rufty-Holmes Senior Center was buzzing with activity on May 28 as ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Thousands of seniors in New York City got their groove on in Foley Square in honor of National Older Adult Health and Fitness ...

For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

Hub Fitness, a gym for locals aged 50 and over, inside the remodeled basement of the Park County Senior Center, officially ...

With June officially here and draft month heating up, the Golden State Warriors are busy with pre-draft workouts. After ...