But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Middle-aged folks and seniors whose weed use lands them in the hospital are at higher risk for developing dementia within a ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

About 14,000 American and Filipino forces will take part in battle-readiness exercises in the Philippines, including live-fire drills, in a largescale deployment that shows the Trump administration is ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

When a horrific firestorm enveloped Southern California in January, it affected everyone who calls the region home. Even ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...