Your mood and metabolism are connected. Feeling sluggish, irritable, or low on energy may be your body’s way of asking for ...

The Portland Trail Blazers continued their predraft workout process Tuesday by hosting six prospects. The NBA draft is June ...

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

Frailty is a condition characterized by increased vulnerability and decline in physical function. It's a growing concern in ...

ASI Open House Postponed Archuleta Senior Inc (ASI) is postponing an open house that was scheduled for tomorrow, June 11. Please check this column for future updates for this rescheduled event.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Apple announced new artificial intelligence features at the Worldwide Developers Conference keynote June 9. The company ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Ryan Nembhard has racked up serious frequent flyer miles as he prepares for the 2025 NBA Draft. The former Gonzaga standout has been bouncing around city-to-cit ...

Apple's watchOS 26 puts a big emphasis on refining your workout experience with a personalized AI trainer. Will it yell at me ...

Exercising during chemotherapy and before surgery may help the body send more immune cells into cancerous tumors, according ...

Marbles Brain Body Fitness is a gym for people 55 and older. They work with clients on dual-tasking to help reduce the risk ...