Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease ...

As part of National Senior Health and Fitness Day on Wednesday, the Orangeburg Senior Helping Center hosted an event to ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One ...