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Bharti Yoga on MSN17h
Yoga for Seniors | Daily Gentle Yoga Practice for Elderly | Easy Warmup, Asana & Pranayama PracticeA gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...
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