Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness ...

Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older adults. There’s some good news for those who are interested in ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

Yoga is an age-old wellness practice which needs no introduction. Those who prefer to lead a holistic lifestyle have all ...

Prof Shyam Narayan Lal Among the myriad contributions that Indian civilization has offered to the world, the system of yoga ...

Cristian Benavides reports the yoga class at the University of Miami is a test in both skill and memory and new approach that ...

Older LGBTQ adults face a number of challenges, especially when it comes to finding housing and care. SAGE, a national advocacy leader in this space, created a system of training programs for care ...

Seniors take over Cold Lake Energy Centre with games, yoga, and barbecue for Seniors’ Week “We have pickleball happening this morning in the field house,” said Katie Pankhurst, ...

Atria Senior Living offers more than 210 assisted living and independent living communities across 26 states and seven Canadian provinces. The company provides communities for those in need of ...

The Energy Centre welcomed around 100 seniors last year, and this year, Pankhurst said she was ready for even more this year. “Last year I did run out of food, so this year I am well prepared.” While ...

As India prepares to mark a decade of the International Day of Yoga (IDY), the city of Visakhapatnam--chosen as the national host for the 11th edition--witnessed a comprehensive field visit and ...