The serratus anterior a muscle that originates on the top surface of the eight or nine upper ribs. The serratus anterior muscle inserts exactly at the front border of the scapula, or shoulder blade.

The serratus anterior muscles are often overlooked during a workout. In fact, they might just be one of the most forgotten muscles, especially compared to favorites-to-work like the biceps and glutes.

The serratus anterior muscle spans the upper eight or nine ribs and helps you rotate your shoulder blade and move it forward and up. Learn common causes, home remedies, and symptoms of serratus ...

The Benefits of Training the Serratus Anterior. Let's start with stability. According to a thesis submitted to Virginia ...

Serratus anterior pain affects back, chest and arms, it becomes difficult to treat it because most of the methods of treating pain like compression and elevation does not work in these areas.

The serratus anterior muscle, also known as the boxer's muscle, is located below the armpits and is a key feature to make you look more jacked.

A strong serratus anterior can help enhance your performance in pushing exercises like the bench press and pushup. But it can be hard to strengthen with just any workout routine. Try the serratus ...

The serratus anterior muscle is a fan-shaped muscle at the lateral wall of the thorax, with its main part starting deep under the scapula and the pectoral muscles.

The Serratus anterior (SA) isn’t the easiest muscle to work on. That’s mainly because its function doesn’t exactly revolve around contracting and moving a joint through range of motion.

The Serratus anterior is quite a visible muscle but hardly ever trained properly. When you see a shredded lean guy with chiseled abs and obliques, you notice a finger like muscle over the rib cage ...