However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Prof. Dr. Hindol Sengupta's 'Sing, Dance, and Lead' bridges modern ambition with spiritual wisdom, advocating for ...

Video Quality Speed 00:00 03:17 Coralville fitness expert shares exercises to combat desk job-related health issues (Iowa's News Now) To learn more about D1 Training and other exercises you can do, ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...