Upping your exercise quota when you hit middle age really could help stave off Alzheimer's disease in later life, researchers have discovered. Spanish scientists, who tracked more than 300 ...

It's important to stay active as you age, but it might become more complex to come up with a physical activity plan when you leave home and move into assisted living. Here are some of the best ...

Actors took part in the exercise alongside students and professionals The aftermath of a crash between a bus and three cars has been simulated in a training event to help improve communication ...

No, you’re *not* doomed to get stiffer as you age.

However, it is not possible to spot-reduce fat in a specific area. Reducing overall weight, running, squats, and other exercises can also help. There are three major muscles in the butt.

While those pieces of equipment definitely come in handy, I always start beginners off with bodyweight exercises first. The ability to support and stabilize your own body is incredibly important, and ...

It can be downloaded below under the two-week workout plan heading. Kieser exercise scientist Deb Lawrence, who has demonstrated every workout in online videos, said it was so important to do ...

The Centre defended the Waqf Amendment Act in the Supreme Court, asserting its alignment with established practices and valid legislative power. The government refuted claims of violating ...

India is conducting simultaneous tri-service military exercises in response to a terror attack in Jammu and Kashmir. The Indian Air Force, Army, and Navy are ...

After the deadly Pahalgam terror attack which claimed the lives of 26 innocent people in Jammu and Kashmir, the Indian Air Force has conducted "Exercise Aakraman ...

Three people have been rushed to hospital after a medical helicopter crashed while reportedly on a training exercise on Thursday evening. The crash happened in Hartford, Illinois, around 9pm local ...

According to many fitness experts, there are several “must-do” exercises that every lifter needs to build muscle and strength. These movements are often described as compulsory, and not doing them is ...