For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

including seniors. Talk to your doctor about finding the best pool exercise program for your health. You don’t need to know how to swim to enjoy water aerobics. Exercising in the pool is a great ...