For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

The Centers for Disease Control and Prevention (CDC) notes that aquatic exercise, like swimming, can improve your mood. In fact, some people have reported enjoying aquatic exercise more than ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going ...

Take control of your heart health this World Hypertension Day. Learn 5 essential steps to monitor and prevent high blood ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells ... making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect ...

Today, we're diving into a super important topic that hits close to home for many of our loved ones: high blood pressure in people over 65. We all know staying active is key at any age, but when it ...

In fact, even when I’m not getting the choreography wrong, the shapes I’m throwing ... explains Alice Marshall, a senior lecturer in dance at the University of Derby. “This approach differs from ...

There’s a curious story about someone trying to remember their to-do list using mnemonic techniques such as memory palaces.

Every part of my life seemed to improve after nasal surgery, from my allergies to my mental health. Nose breathing is a ...

"We definitely need to provide more comprehensive solutions than just saying, 'lift or run,'" Eswar Veluri, the CTO for Equinox, told Newsweek.