Take control of your heart health this World Hypertension Day. Learn 5 essential steps to monitor and prevent high blood ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, ...

Guest blog from Lynne Peabody, CEO at EY Foundation , as part of our #SeizingTheAIOpportunity campaign week 2025.

With graduation right around the corner, here are the best graduating women’s student-athletes in the Class of 2025.

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

A 74-year-old who swims every week at Stirling University is backing a campaign telling people it’s never too late to learn ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.