Three Yogic breathing techniques are especially cooling: Chandra Bhedi (lunar breathing) Sheetali (tongue-rolled cooling breath) Sitkari (gentle sipping breath through the teeth) These practices ...

On the occasion of World Hypertension Day, embracing yoga is more than just a wellness trend—it's a step toward a healthier, balanced life. With its gentle postures, deep breathing, and calming ...

Stress is at the forefront of today’s lifestyle, whether chasing deadlines or managing household chores. It is a challenge to take care of your health nowadays with so much work. Under stress ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Anxiety can be distressing, often making you overthink multiple scenarios of how a situation might pan out. It's like the mind is always stuck on worst-case outcomes, bracing for impact.

Yoga offers a powerful way to manage emotions by combining movement, breath, and mindfulness to foster calm and clarity. In today’s fast-paced world, emotional turbulence—like anxiety, anger, and ...

Yoga offers a natural, effective way to manage high blood pressure through gentle postures, deep breathing, and meditation. On World Hypertension Day, it serves as a powerful tool for promoting heart ...