You can use a standard barbell, a short barbell, or an EZ bar here. How to Do It: Sit on an incline bench facing forward, so you can rest your chest against the pad.

Trading my barbell for a banded resistance bar helped me narrow in on some form deficits I had been trying to correct. Going lighter is always an option when fixing form issues, but in this case ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

Olympic Barbell Weight Bar for Weightlifting $75.23 at Amazon. $109.99 Save $34.76. Get Deal Get Deal $75.23 at Amazon. $109.99 Save $34.76. Your gym might also have lighter bars, which ...

Barbells allow a person to lift heavier weights with more control because one is holding the bar with both hands and using several muscles at once. According to the American Council on Exercise ...

The Cyber Monday deals (or technically, Cyber Weekend deals) are starting to trickle in. Walmart is offering a whopping 40% off the Bowflex SelectTech 2080 Barbell with Curl Bar. That means it's ...