You can use a standard barbell, a short barbell, or an EZ bar here. Sit on an incline bench facing forward, so you can rest your chest against the pad. Use a supinated (or underhand) grip to ...

For most average guys and plenty of short guys, barbell deadlifting ... more weight from the low handle hex bar than they did from a traditional barbell deadlift. (What’s more important than ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar instead. I expected that my workouts might feel “easier” in ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound (20-kilogram) bar. A basic bar paired with a standard barbell weight set ...

Eb says: One key idea during the barbell row: Keep pulling upwards. You'll see some people (and this is much like the rock) end each row rep by bucking their chest towards the bar. Work to only ...