Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable equipment for anyone setting up a personal gym. A standout addition to the ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Rather than a singular piercing, an industrial piercing is usually two (although sometimes more) piercings through the ear ...

Testing home gym equipment is part of my job as a fitness writer and personal trainer, but many of the viral gadgets fall short of expectations and in my honest opinion aren’t worth the money.That ...

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

COLUMBUS, Ohio (WCMH) — The owners behind a Columbus drag bar are expanding with a new Short North restaurant in the space most recently home to Bristol Republic. Black Sheep Kitchen & Sp… ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.