You can use a standard barbell, a short barbell, or an EZ bar here. Sit on an incline bench facing forward, so you can rest your chest against the pad. Use a supinated (or underhand) grip to ...

Loading a bar is easy, right ... Shorter and ez-curl barbells: These are short, maybe four feet long, and might be kept near the dumbbells in your gym. They might be straight, or they might ...

For most average guys and plenty of short guys, barbell deadlifting ... more weight from the low handle hex bar than they did from a traditional barbell deadlift. (What’s more important than ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound (20-kilogram) bar. A basic bar paired with a standard barbell weight set ...

Similarly to the barbell deadlift, it can also improve your grip strength and build stronger glutes and quads, all while putting less stress on your joints. "When doing trap bar deadlifts ...

Eb says: One key idea during the barbell row: Keep pulling upwards. You'll see some people (and this is much like the rock) end each row rep by bucking their chest towards the bar. Work to only ...