Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

A reverse total shoulder replacement surgery was performed under the expert care of Dr. Manjunath Kodihally, Consultant - Orthopaedics, Fortis Hospital Nagarbhavi and his team. The patient was ...

Compare your Standing Cable Crunch performance to these weight standards and see where you stand.

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Rob Manfred announces ABS coming to the MLB in 2026, Jerry Reinsdorf lays out his plan for the next owner of the Chicago White Sox and the guys roll out another Friday edition of The Good, The Bad ...