Pulley reverse fly. Another option for reverse flyes includes two pulley cables. You’ll want to adjust the pulleys to be shoulder height or slightly below. Make sure you’re standing with each ...

Place the feet shoulder or hip-width apart with the torso leaning slightly forward and the knees slightly flexed. Position the body between the pulleys. Spread your arms and grasp the high pulley ...

Expert tips: Squeeze your shoulder blades together as though you're crushing a tennis ball between them. Men's Health, Part of the Hearst UK Wellbeing Network ...

Standing cable flyes build strength in your arm, shoulder, and chest muscles. This exercise is done with a cable machine at the gym. Raising and lowering the desired weight by pulling on cables ...

Raise both arms out to the sides as you squeeze your shoulder blades together. Return to start. That's one rep. Sets/reps for results: 12 reps for 3 sets Reverse flys strengthen your back ...

Slowly return the handles to the start position. Expert tips: Squeeze your shoulder blades together as though you're crushing ...