Want to stand taller and feel stronger? This 20-min Pilates upper back and shoulder workout with Mira is your new go-to!

Discover how posture impacts your health and learn simple strategies to improve alignment, prevent pain, and boost energy ...

“Outside of the musculoskeletal system, there is some evidence that that posture can play a role in making breathing easier for us, and it even can help with digestion.” Dr. Morris said it’s not ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Health and Fitness You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend Health and Fitness After a seriously effective Pilates workout you can squeeze in with ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

B.H.’s Style Editor makes a case for bespoke suiting – and why it’s still among the most thoughtful, personal experiences ...

Here are five easy stretches you can do in your garden to start your day off with energy and positivity. Start by standing or ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

When you walk up an incline, some shortness of breath is normal. This article explains when breathlessness signals a heart or ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...