Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

Stand against a wall, ensuring your head, shoulder blades, hips, and legs touch it. Majority of countries have ‘no confidence ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

Aaron Shaw, OTR/L, CHT, CSCS: Welcome to the Tip of the Week with Coach Aaron Shaw. Today, I want to focus on giving you ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

“To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with an emphasis on core stabilization,” says Dr John Gallucci Jr., physical ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find out how to reduce this type of pain.  What is tech neck, and how do you ...

He specializes in posture. To reap the biggest benefits ... Instead, you could incorporate some shoulder exercises (like the ones below, which are perfect for gym or at-home shoulder workouts ...

Aquatic exercise provides an ideal environment for addressing the rounded shoulder posture common in rheumatoid arthritis. The buoyancy of water significantly reduces joint loading while providing ...

While posture correction might seem daunting, particularly for those who have spent years with rounded shoulders or forward head positioning, the right exercises can produce noticeable ...