Want to stand taller and feel stronger? This 20-min Pilates upper back and shoulder workout with Mira is your new go-to!

Outside of the musculoskeletal system, there is some evidence that that posture can play a role in making breathing easier ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

Gomukhasana, or Cow Face Pose, improves shoulder flexibility, posture, calms the mind, and relieves joint stiffness. It also ...

What is Chronic Fatigue Syndrome? CFS is a long-term condition that causes severe tiredness, making even routine tasks feel overwhelming. According to the UK’s National Health Service, individuals ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...