Want to stand taller and feel stronger? This 20-min Pilates upper back and shoulder workout with Mira is your new go-to!

Outside of the musculoskeletal system, there is some evidence that that posture can play a role in making breathing easier ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...