For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves mobility and ...

These are hands down the best deltoid exercises to try. There are three parts of your deltoid muscles covering the front, side, and back of your shoulder joint. Anterior or front deltoid ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

Really, you should be just as amped to target your posterior muscles with exercises that challenge you to row and pull to build up your rear delts ... sure to keep your shoulders and back engaged ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...