From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

Hibah Memon from the Central London Osteopathy & Sports Injury Clinic also recommended three alternative exercises that I—or anyone experiencing pain when pressing weight overhead—can use to maintain ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

Rear Delts: Rear Delt Fly, Reverse Pec Deck, Face Pulls Increase Training Frequency Deltoids recover faster than larger muscle groups, which means you can—and should—train them more often.

Our delts are made up of three heads – the front (anterior), medial (middle) and rear (posterior) – and if the goal is to sculpt 3D shoulders then you need to train your shoulders from ...