In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

The full planche pushup is one of the most elite bodyweight feats—but doing it at 270 pounds? That’s another level. Watch as this massive display of strength, balance, and control defies expectations ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.