In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

The Godfather of Bodybuilding' Charles Glass broke down his secret tip for the seated shoulder press to help you make huge gains.

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Exercises have a specific purpose, but making slight tweaks can engage new muscle groups that you’ve never used before. Try ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.