Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...

By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

In The Land Beneath the Waves, Nic Wilson crafts a powerful, unflinching memoir that blends nature writing with personal ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...