Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Lift your right knee to the side, bending your torso so your right elbow ... hinge at your hips and lower the weight, letting ...

Bend to your left side while engaging your abs and keeping your spine long. (Think about mimicking a side crunch with the bend.) C) Return to centre and repeat on the right side. Continue alternating.

In the clip, she can be seen performing the Seated Side Bend Pose, aka a variation of Parsva ... After that, the fitness expert bends to the right side and repeats the position with the other ...

Please use these stretches periodically throughout your workday. Take your right arm and lift it over your head Bend at the elbow so that you touch the left shoulder with the right hand Take your left ...