Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Dumbbell Side Bend (Right side ... High plank. Dumbbell outside left hand. With right hand, reach under to drag dumbbell across to other side. Keep hips stable — no twisting.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

“There are miles and miles of pipes and conduit underneath us right now,” Wells said on a recent site tour. The new campus will be a workplace for 250 city of Bend ... the west side of the ...

The commemorations were over, club anthem Z-Cars had just been performed sombrely by a lone trumpeter, and the gathered ...

Lift your chest, stack your shoulders over your hips, and lean to the right, reaching your left arm overhead as you side bend toward your right and resting your right hand on your right leg.

Cycling is a popular activity for Hilton Head, but if you’re not sure about the rules of biking, now is a good time to brush ...

Martin Luther King Jr's famous saying feels untrue in this moment, but perhaps there's a different (and still hopeful) way to ...