Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Finally! That’s probably what the sprinters thought after many tough days in the Tour de France upon seeing stage 8. In the streets of Laval, it is expected to finally be a day for the fast men again, ...

The latest update on the Willow Fire burning north of Bend in Crook County has the acreage all the way up to 4,400 acres.