Morgan et al. noted that on the downswing both left axial rotation velocity and right side-bending angles reached peak values almost simultaneously and just after ball impact which coincided when ...

Repeat the same steps as the previous positions and add the side bend to the left. Hold for three breaths. Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles ...

Reach left arm up and side bend toward the ring without shifting weight, while pressing down on the ring with right hand. Return to center and complete 8 reps. Switch sides and repeat.

Lateral strength is your ability to move side to side—think stepping sideways, lifting your arms, side-bending at the waist, ... Stand on your right foot, lifting your left knee to hip height. 2.

Take a large step to the left and, keeping back flat and chest up, push hips back as you bend left knee into a lateral lunge. Push through left foot to stand back up. Repeat for 10 reps, then ...